Want to join a New York Sports Club? It’s no secret that New York City has set the bar for hundreds…if not thousands of world-class experiences. Therefore it makes sense to create a sports club (in the city that never sleeps) that is dedicated to improving and enhancing the lives of as many people as possible through exercise. And get this…the New York Sports Club is the official training place of the New York Jets Flight Crew cheerleaders.
The New York Sports Club has made it extremely easy to find a class that will give you the results you are looking. Group exercises typically run for 55 minutes unless otherwise posted. Cycling classes last for 45 minutes. You’ll need to register for small group training classes -- which are about 60 minutes. And if you are parent who is concerned about your child getting more exercise, there are Sports Clubs for Kids programs that are both fun and rewarding.
Now, here’s a brief overview of some of the classes offered at New York Sports Club. Try out a spinning class. You’ll burn fat and gain muscle during this heart pumping forty-five minute stationary cycling class. It uses several different training techniques and motivational strategies to help simulate an actual riding experience. You may also consider taking Cardio Jam which is a funky mixture of cardio movement styles like jazz and swing, merged together to provide a wonderful workout. See, this is just a sample of what New York Sports Club has to offer. From day one, you’ll be glad you decided to take control of your body.